Time for a kick-start into a different approach to create lasting habits and behaviors to reach your goals, build confidence, and bring joy to the journey.
With those three pieces together you will crush your goals, and create a long-term healthy lifestyle, and bring confidence and joy into all areas of your life.
ARE YOU READY TO go from exhausted and unmotivated to energized and rockin’ a lean, toned bod?
ARE YOU READY TO ditch the diets and quick fixes to live a healthy lifestyle that’s free from restriction?
ARE YOU READY TO feel good about the skin you're in while working towards your goals to make the journey enjoyable?
ARE YOU READY TO break up with your self-doubt and limiting beliefs and bring confidence into every area of your life?
ARE YOU FINALLY READY TO ditch the belief that gaining weight is "just a part of getting older" and get in the best shape of your life?
As a Certified Personal Trainer, Fitness Nutrition Specialist, and Mindset Junkie who has helped countless women go from being frustrated with their fitness, to fit and full of joy, I have strategically implemented certain steps to help you get the best results long-term.
Here's a peek into some of what we'll be covering under the three foundations...
FOUNDATION #1 - MINDSET
- Tapping into the subconscious mind to uncover how you’ve been holding yourself back.
- Releasing the crap keeping you stuck in the same back-and-forth, one-again-off-again cycle by uncovering and rewriting your limiting beliefs.
- Developing your WHY and refocusing your attention for lasting motivation.
- Using the power of habit and building them in the right way to make changes simple, pain free, and long lasting.
- Manifesting your dream body and health.
- Conditioning the connections in your brain to develop lifelong change.
- Bringing gratitude and joy to the journey to 10X your experience and your results.
- Building faith in yourself and in your journey to keep you motivated and taking the right actions.
FOUNDATION #2 - NUTRITION
- How to fuel your body to achieve fat loss and a lean physique without dieting.
- What really is “clean eating”?
- Digging into our connections with food and building healthy connections that align with our goals.
- Breaking the binge and reducing cravings.
- Figuring out what you should be eating for your specific body and goals.
- Using choices and substitutions to look forward to healthy eating without restrictions.
- How to find recipes, make a meal plan, find the right food, and put it together.
- What to look for with foods and what to stay away from.
- Improving your connection to food and hacking your brain to make healthy eating effortless.
- How to track to get an idea of where you're at.
- How to eat intuitively and still reach your goals.
- The relationship that food has to your mood and how you can use food to impact stress, anxiety, depression and energy.
- Dropping the judgement and learning how to listen to our body's cues.
FOUNDATION #3 - EXERCISE
- The best workouts to get you to your goals.
- Rebooting your metabolism through exercise to get your body working WITH you.
- How to use rest to maximize your results and also control your appetite.
- Understanding exercise so you know what to pick for your goals and how to listen to your body.
- Finding the fun in it for long-term commitment.
YOU ARE SERIOUS about getting results that will stick around for more than just a few weeks.
YOU’VE TRIED SO MANY PROGRAMS, DIETS, AND SUPPLEMENTS just to end up back in the same place you started.
YOU'RE READY TO DEVELOP a lifestyle that's simple, maintainable, and customized for you.
YOU WANT TO FINALLY BUILD THAT LEAN TONED BODY while enjoying the journey.
YOU’RE UNHAPPY WITH YOUR BODY and want to be happy with the skin you're in, have more confidence, and ditch the anxiety.
YOU ARE READY TO FEEL CONFIDENT AND COMFORTABLE without stressing about dieting or spending hours exercising.
This academy is NOT for you if:
You still need time to "think about" changing your life.
You're okay with settling.
You're not ready to drop your excuses.
You're content with being stuck in the same loop not getting the results you want.
You don't believe mindset work will make a difference.
You're not ready to take action and be your biggest motivator.
You're not ready to invest in yourself and your health.
Your investment: $449 (Payment plan available)
"Participating in Kiley’s online academy was one of the best decisions I’ve made! I had been there and done that with all of the trendy diets and plans, just to be disappointed yet again. Kiley really helped me determine where to start and reminded me that small steps and progress are the best. I used to think I needed to change it all over night, but that never worked! Slowly changing bad habits and working on making improvements is what helped me the most. I learned to be happier, healthier, and most importantly feel like myself! I still have a ways to go, but with all the trainings, advice, and help I have no doubt that I’ll be crushing my goals before I know it! If you want to work alongside someone who is positive, motivating, invested in you, and who celebrates your successes like their own, then Kiley is your girl! I promise you will not regret this!!"
"Kiley reached out to me during a time where I felt hopeless, overweight, depressed, anxious about anything and everything, and was just really unhappy. Skeptical to join something that cost money, but desperate enough to take the risk, I took the plunge into a fitness and accountability group Kiley was leading. From the very first week, I felt like I was in a good groove of things, because now I was accountable to more than myself when I missed a workout or ate poorly. It is amazing to have a strong group of girls to turn to at any time for support. Kiley checked in with me after a couple weeks to see how I was doing and liking the program I chose. I let her know that, though, I could feel myself changing slightly in my physical body, I was just so anxious ALL the time. Through Kiley’s recommendations and encouragement, I began plugging in to personal development by reading, meditating, and reducing the negative self-talk. This has began changing my life more than I could have hoped! My anxiety has gone down enough to be able to handle everyday life without wanting to cry, I have lost 10lbs through consistent workouts/eating properly, and I also can’t stop telling people about how much I love this whole new lifestyle Kiley introduced to me! If Kiley had not messaged me that day, I know I would still be coming home to take a nap after work instead of cooking up a healthy dinner and turning on my workout video. I know I would still be scrolling through my phone before bed instead of taking the time I need for myself to reduce my anxiety and depression. I also know I would still be looking in the mirror and seeing everything that is wrong with my body instead of everything my body does for me. I am not done my journey of self-healing, but I am in a much better place than I was months ago, before that message. Thank you, Kiley, for everything you do. <3 "
"I don’t even remember when I first “met” Kiley. (I put met in quotes because I have never actually met Kiley, which makes what I am about to say that much more powerful). I remember liking something she posted on Facebook and I remember her reaching out to me. I didn’t open up right away, kept myself on the back burner (something I had always done my whole life) but continued to watch her journey from afar. When I decided to open up to Kiley and her mentoring my life was changed. I don’t mean to sound cliche, but it’s true. And I am continually working on myself everyday. Knowing that I have this friendship, support and guidance from Kiley is very inspiring. I know that with good nutrition and regular exercise, you can live a healthy life but in order to truly be happy with yourself and your life, Kiley’s focus on helping people is with changing your mindset. When this piece was added, it has been so helpful for me. Have I been perfect with any of those three things? No! Have I adhered to everything I said I wanted to do when I made my resolutions for 2018? Absolutely not. But am I continuing to work on myself, my mindset, my nutrition and my energy every day? Yes! The biggest a-ha moment for me is knowing this doesn’t have to (and won’t) happen overnight and to take one step, one mile and one meal at a time. After all, I have a whole life to live and no better time to focus on myself than today. With Kiley’s guidance and inspiration, I know that I can overcome any obstacle I set for myself. Her academy has taught me so much about myself and I felt I could relate to her trainings because it’s everyday stuff that most people don’t even realize they are struggling with. Kiley has helped me more than she knows! If you’re thinking about going outside of your comfort zone and putting yourself first, do it! And do it with Kiley’s help!"
When does the next round start?
The academy is self-paced, so you can start at any time!
My schedule is very busy. What does the time commitment look like?
No problem! The course is designed to have the flexibility to go at your own pace and fit into your schedule. I do recommend doing the trainings as they come out so you can start practicing what you learn. But there is no time limit or schedule that you have to stick to.
You’ll also continue to have access to the information after the 8 weeks is up.
I’m not sure it’s the right time, I’ve never invested in myself like this before.
I get it. I was there before too. So scared to hire my first coach and enroll in my first course. Not wanting to let myself down again, or invest in something I wouldn’t see a return on. But I’ll tell you this… there was something so empowering that came out of investing in myself and it paid me back tenfold. I wholeheartedly believe the best investment you can make is in yourself. It's the only investment with a guaranteed return to every area of your life. There’s no perfect time. The best time to start making changes towards where you want to be is always now.
What can I expect through this course?
From this academy you can expect to learn what’s been holding you back from making lasting changes with your health. The actions you can take to start making life-long changes. And key information under each foundation of fitness including a deep focus on mindset.
Does this include a workout plan?
This course was designed to be used with any workout plan you’d like to use. You will learn more about exercise in this course to help you determine what type of plan to look for depending on where you’re at with your journey and what your goals are.
However, if you want a more individualized workout plan designed by myself and extra help with nutrition specific to you, I do offer 1:1 coaching. To see if I have any individual training spots open you can email [email protected]
Is there a payment plan?
Yes! If it works better for you to split the payments into 2 monthly payments you do have that option!
What if I don’t like it, do you offer refunds?
Due to the nature of this course and access to the product, refunds are not offered at this time.
What results are guaranteed?
I have worked with many women who have put these teaching into place and have noticed a life changing difference in their mental and physical results. I believe that what is included in this course has the power to change not only the physical results you see, but how you feel, and everything else in the process.
I would love to be able to guarantee results for everyone. However, YOU are the only one that can guarantee you will put in the work that’s involved to make these changes. This is not a quick fix, rather something that’s designed to help you make connections and changes that will last. The results are based on your efforts and consistency, which is why I cannot guarantee specific results even though I’d like to.
If you do the work in the work in the course and follow what’s taught, the course will work for you.
If you have any other questions that weren't answered above, send them to [email protected]
"Kiley helped me realize which imperfections were OK and how to work toward what and where I wanted to be, while remaining grateful for where I was at. I have my health back and I owe that to her, and to myself for finally believing and having faith that there was a way. A healthy way."
"Most of my life I knew the benefits of exercise and eating healthy, however, I never paid enough attention to either. Constantly frustrated with how I looked, yet stressed with daily life I would “diet” and start exercising for a month or two and essentially give up. Knowing I had to do something about my health sooner rather than later I decided to start my journey with Kiley. I had gained not only support in the form of a coach, but others striving for the same goal. I had access to workouts and daily accountability by logging my workouts. I’ll be honest, I was skeptical of myself and how this process would be different, but it truly was and continues to be very different. Kiley has introduced me to all that a healthy lifestyle offers and the support I have received is truly incredible. I knew I didn’t want to be the one who didn’t complete my daily workout or eat my balanced meals. That was it… I decided through Kiley’s inspiration to be 100% honest with everyone in my life about my failures, future goals, and days when I just wasn’t “feeling it”. I went from size 20 to a size 13 since May 12,2017. That equaled a total of 45.5lbs and 28.6 inches lost in 5 short months, even though it feels great to reach those goals with my weight Kiley has taught me that it’s about lifestyle and how you feel. I can say I feel AMAZING, I have given everything to become the healthier person I am today. Focused on being honest and accountable are the biggest drivers for me. Surrounding myself with my fellow team or listening to a video or post from Kiley motivates me. On the days when I get up and think about not working out… but I do, every day and it my mindset towards my overall health that has changed my life. It is not about my weight anymore it is about how energized and happy I feel daily, a balanced lifestyle that includes whole foods, exercise and of course treats every now and then. I owe my success in large part to Kiley."
"I joined this academy at the perfect time! I was ready to learn and change my mindset! I was very impressed with the trainings. They were easy to understand and to put in to action on a daily basis. This academy truly helped me change the way I think of nutrition and the way I think of health and fitness!"
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