1:1 Training
Course Details
Instructor
Online One on One Coaching with Individualized Workouts and Nutrition Guidance
Work with me one on one and get an individualized workout plan with a full month of workouts at a time, nutrition guidance, and mindset training instead of paying $60-80 per training sessions!
Nutrition: I give you all the instructions needed to get started! We’ll focus on making simple shifts that you can maintain, rather than following a strict specific diet. If you have any questions, do not hesitate to ask. That’s what I am here for!
Training Program: You will notice that this program is phased to keep you progressing forward. Each block has a specific focus to get you closer to your end goal. Frequency and consistency are important factors in seeing change and that’s what we will focus on.
Mindset: This program also includes mindset guidance. What goes on in your head plays a vital role in achieving your goals and maintaining that long-term transformation. Each block will includes a phased mindset portion to keep you progressing in this area as well.
Dig deep, push yourself, and trust the process.
– Weekly Check-ins/ Email Support
– A New Block of Workouts Every 4 Weeks
– Cardio Guidelines
– Food List/Guide
– Mindset Training
– Due to the digital nature of the product, no refunds will be issued after purchase.
– You will receive a confirmation email immediately after purchase, please fill out the questions in that email and send back to me at [email protected] so I can get to know you and your goals more! Plans will be sent out within 96 hours of receiving the questions.
Kiley Jolicoeur
Instructor
Certified Person Trainer and Fitness Nutrition Specialist with a passion for wellness and desire to help other women reach their fitness goals in a way that's enjoyable and maintainable. Kiley has made it her mission to simplify exercise and nutrition to help women build muscle, improve energy, and build confidence while breaking free from the yo-yo diets.