8 Week Ab Sculpt
Course Details
Instructor
Develop that chiseled 6-pack without having to do countless crunches or another crash diet. This program will show you exactly how to sculpt your abs with proper exercise programming and reveal them by shredding fat through simple healthy nutrition.
THE 8 WEEK AB SCULPT INCLUDES:
Training Program: You will notice that this program has 3 different phases to keep you progressing forward. Each different exercise block has a specific focus to get you closer to your end goal. Frequency and consistency are important factors in seeing change and that’s what we will focus on. This program can be used alongside whatever your current workout routine is, but is recommended to be used with a routine that incorporates resistance training. Workouts range from 5-15 minutes depending on the block and the program can be repeated and added into your regular line-up to keep you building and sculpting your core!
Nutrition: While abs may not be “made in the kitchen,” nutrition does play a vital role in seeing them! This program breaks down fat loss in a simple way and gives you all the instructions needed to start cleaning up your nutrition! You’ll learn what foods to look for and what to phase out of your diet. You'll make simple shifts that you can maintain, rather than following a restrictive diet, helping you shred the fat and keep it off.
Mindset: Mindset is the glue that holds everything together. You'll get some education on why what goes on in your head plays a vital role in achieving your goals and maintaining a long-term transformation. You get a break down of the most influential pieces of mindset and simple steps to start making a substantial difference with your focus and motivation. Because when you shape your mind, you shape your life.
Your investment is less than $12 a week for the 8 week program! AND you get FREE access to it beyond the initial 8 weeks!! ($94.99 or two payments of $49.99)
– Due to the digital nature of the product, no refunds will be issued after purchased.
– You will receive a confirmation email immediately after purchase and can log into your unique portal for the program guide and extra instructional videos.
- Join the private Facebook group for support through the link attached in your confirmation email.
Kiley Jolicoeur
Instructor
Certified Person Trainer and Fitness Nutrition Specialist with a passion for wellness and desire to help other women reach their fitness goals in a way that's enjoyable and maintainable. Kiley has made it her mission to simplify exercise and nutrition to help women build muscle, improve energy, and build confidence while breaking free from the yo-yo diets.