KITCHEN GADGETS

VITAMIX 750

MY FAVORITE KITCHEN APPLIANCE!! I use my Vitamix more than my oven. It makes my smoothies super thick and creamy, I use it to make soup, sauces, and so many other recipes. 

NINJA BLENDER

A less expensive alternative to the Vitamix. It's not as powerful, but I love using the single serving containers for smoothies on the go! This also comes with a food processor attachment which is key when making energy balls or homemade nut butters.

AIR FRYER

NUWAVE BRIO 6-Quart Digital Air Fryer

Ninja Specialty Coffee Maker

Makes anything from a full pot to single serving cup.

FITNESS GADGETS

MEAL PREP NECESSITIES

GLASS MEAL PREP CONTAINERS

Secure lid and 3 different compartments making it so much easier to prep for the week!

SPICES

Having a mix of good spices makes a huge difference in cooking! Especially when you're prepping for the week. You want your prepped meals to taste good (so you actually eat them) and have a variety of flavors!

BAKING SHEETS

I use these baking sheets for the majority of my meal prep and cooking in general. These ones specially cook the food so well and are easy to clean.

Smoothie Jars

The best glass smoothie jars! Also used for homemade coconut yogurt, storing nuts & seeds, etc.

WORKOUT WARDROBE STAPLES

BEST ALL AROUND TRAINERS

Stable support with plenty of comfort to easily transition from resistance training to cardio or HIIT style training.

FAV LIFTING SHOE

ADIDAS SAMBAS, personal favorite lifting sneaker especially to give a stable base for those leg days! 

FAV RUNNERS

The Air Zoom Winflo 5's are an updated version of what I have for runners and I love them!

FAV ADIDAS LEGGINGS

I LOVE these for lifting or cardio. Squat proof, super comfortable, and very flattering.

FAV NIKE LEGGINGS

Perfect for cardio, lifting, HIIT, or every day.

 

FAV CROP

Perfect for any style of training.

FOOD AND SUPPS

Organifi Choc and Vanilla (Vegan)

MY FAVORITE protein to use for shakes, smoothies, or even baked goods. Dairy free, gluten free, high quality, good texture, great taste. (Chocolate & vanilla flavors available)

Bone Broth Vanilla Protein

It blends super well and makes your protein shakes frothy.

Salted Caramel Protein

One of my favorite protein flavors. Blends well with the Organifi Chocolate and tastes amazing. 

Baked Pork Rinds

Better than chips. Put these suckers in your smoothie and thank me later.

BEEF GELATIN

Blend into coffee for protein and froth.

Pre-Workout

Favorite pre-workout supplement.

Mushroom Coffee

Four Sigmatic Coffee with Lion's Mane and Cordyceps. I use the Lion's Mane for focus during work and Cordyceps for another form of pre-workout in place of energize.

BOOKS

THE SLIGHT EDGE

I've read this book over 5x over, highly recommend for anyone whether you're an entrepreneur or not! 

THE 10X RULE

Amazing book for entrepreneurs or anyone with a side hustle.

UNF*CK YOURSELF

One of my favorite PD books!

SPIRIT JUNKIE

One of my first and favorite "woo woo" books that got me on the path of more self-reflection and meditation. Highly recommend all of her books including Add More Ing which is another favorite!

YOU ARE A BADASS AT MAKING MONEY

Sequel to YAAB, and I enjoyed this one even more than the original!

WORK MUST HAVES

FAVORITE PERSONAL CARE ITEMS

Laser Hair Removal

At home laser hair removal. Underarms, legs, bikini line, etc! Works great and is super easy to use.

Acne Treatment Skin Therapy Wand

Cycle the use of Neon and Argon applicators to reduce acne healing time by up to 90%. High Frequency treatment kills the bacteria directly beneath while simultaneously providing a natural boost of cellular energy to both kill acne causing bacteria and reduce inflammation at the same time without the use of chemicals or drugs.

TONED BODY | FIT MIND ACADEMY

Time for a kick-start into a different approach to create lasting habits and behaviors to reach your goals, build confidence, and bring joy to the journey.

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